Come and connect with your intention and let your intuition unfold as you create a life you love through vision board. It is a powerful tool to unlock the power of your subconscious and let the universe support you to manifest your goals and dreams. Come and join Wendy Sun, Registered Psychotherapist (Qualifying) to bring your vision to life.
Then join Sue Lynn for an exploration of the Art of Self-massage – From the tips of your fingers up through your arms, shoulders, neck and upper back – it’s all connected!
Soul Vision Collage-the Secret to an Extraordinary Life
This vision collage isn’t like any you have created before. Put simply, a vision collage is a paper board on which you glue carefully selected images, words and phrases with intention and emotion. This is a Potent interpretation of not just what you wish to manifest, but more importantly, the feeling and joy you wish to experience.
In this powerful workshop, you will learn how to set clear, strong intentions on what you want to manifest in your life. Without clarity, you are sending a vague concept out into the universe when manifesting. Therefore if you only send out vague desires, you will only receive vague results. The more clarity you have, the better! Where intention goes, energy flows!
To Register or for more info:
diriseborough.com/soul-vision-collage-workshop/
3-Week and 4-Week Yoga and Self Massage Classes
Yoga is an inside-out practice – focused on how you feel versus how you look – Taking time aside from our externally-focused lives to look and feel inward.$95 HST included
Dance Classes
5-Week Dancercise Classes
Dancercise and Group Salsa SPECIALS
MODERN CALLIGRAPHY 101
MODERN CALLIGRAPHY 201
CREATIVE JOURNALLING WORKSHOP
DANCERCISE and GROUP SALSA CLASSES
4-WEEK SELF-MASSAGE CLASSES WITH YOGA
-focused on how you look versus how you feel
-taking time aside from our externally focused lives to
look and feel inward.
Fall 2017 Self-Massage and Yoga Classes
Now that we have all settled back into our regular routines after summer, a little bit of relaxing would be nice! We will be starting our four week yoga program Wednesday November 15th.
If you are interested and haven’t signed up yet, please call the clinic or send us an e-mail.
4-WEEK YOGA PROGRAM Wed Evenings 7:00-8:00 PM
Cost: $80.00 + HST
Dates: October 18 to November 8, 2017, or November 15 thru December 6, 2017
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- Breathwork – Learn to use your breath to calm and soothe your nervous system
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- Self-Massage – Learn the art of self-massage for different parts of the body each week.
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- Yoga Postures – Practice physical postures for balance, flexibility and strength
- Meditation – Practice extending meditation time a little more each week
…. Restore yourself from the inside out
JUNE SELF-MASSAGE WORKSHOP for UPPER BODY
(Hands, arms, shoulders, neck and upper back)
DATE / TME: SATURDAY JUNE 17, 2017 10:00 AM – 12:00 PM IS THIS WORKSHOP FOR YOU?
- Are your fingers stiff; maybe even occasionally locked?
- Are your shoulders tight and rounded from years of work over a desk, machinery, driving or cycling?
- Do you hold tension in your neck and shoulders?
- Would you like to improve the range of motion in your neck and shoulders?
YES?
Then join Sheena and Sue Lynn for an exploration of the Art of Self-massage –
From the tips of your fingers up through your arms, shoulders, neck and upper back – it’s all connected! In this workshop look forward to:
- Roll out muscle stiffness, tissue tension and stress-related pain
- Roll in improved circulation, flexibility and joint mobility
- Relax, open and lubricate joints and limbs with gentle movement
PRICE AND REGISTRATION:
$60.00 + HST
Pre-registration by email to MindfulMobility1@gmail.com
Minimum 4 needed for class, Maximum 8 to ensure personal attention.
Feedback from past Workshop Participants:
- “Like an oasis in the dessert, never imagine one can find a peaceful clinic in the middle of busy Scarborough ‘city’. A perfect studio for Yoga/BODY work. I enjoyed the ‘self massage technique’ workshop here and had heard so much nice things and the Magic that Sheena can help to improve our body condition and well being. Looking forward to book an appointment at ACC with you Sheena ! !”
- “Sue Lynn is like no yoga instructor you have ever met. Besides her genuine care for her clients she will teach you many techniques that will help you to stay mobile in even the most sedentary of environments.”
Wed June 21 7:00 – 8:30 PM Summer Solstice Class
This evening class will be a special celebration of the summer solstice; a special mid-year opportunity to joyously:
… Reflect,
… Reset,
… Recharge
Regular class rate will apply. Please let us know by email, text or phone in advance if you will be able to join us!
APRIL SELF-MASSAGE WORKSHOPS for the LOWER BODY
(Hips, Legs and Feet)
DATE:
SATURDAY APRIL 8, 2017 11:30 am – 1:30 pm
IS THIS WORKSHOP FOR YOU?
– Do you want to improve FLEXIBILITY?
– Do you have TIGHT hamstrings? Tight calves? Sore feet?
– Do you get occasional CRAMPS or SWELLING in your feet and legs?
– Do you have symptoms of SCIATICA?
– Do you stand on a job for long periods?
– Would you like to improve the range of motion in your hips and legs?
YES?
Then join Sheena and Sue Lynn for an exploration of the Art of Self-Massage. From the tips of your toes up through your legs, hips and lower back – it’s all connected! In this workshop, look forward to:
– Roll out muscle stiffness, tissue tension and stress-related pain
– Roll in improved circulation, flexibility and joint mobility
– Relax, open and lubricate joints and limbs with gentle movement
PRICE AND REGISTRATION:
$70.00 + HST
Pre-registration by email to MindfulMobility1@Gmail.com
Minimum 4 needed for class, maximum 8 to ensure personal attention.
WHAT’S INCLUDED?
– Light Refreshments
-Your very own personal self-massage tool kit to continue your self-care at home
– 8-foot yoga strap
– Massage ball and dowel for self-massage
– Mini-massage ball, massage oil, handout
Discount:
$60.00 + HST for past workshop participants who have their own dowel or strap
FEBRUARY SELF-MASSAGE WORKSHOPS for UPPER BODY
Hands, arms, shoulders, neck and upper back)
TWO WORKSHOP DATES TO CHOOSE FROM:
- TUE FEB 07, 2017 6:30 PM – 8:30 PM, or
- SAT FEB 25, 2017 11:30 AM – 1:30 PM
IS THIS WORKSHOP FOR YOU?
- Are your fingers stiff; maybe even occasionally locked?
- Are your shoulders tight and rounded from years of work over a desk, machinery, driving or cycling?
- Do you hold tension in your neck and shoulders?
- Would you like to improve the range of motion in your neck and shoulders?
YES?
Then join Sheena and Sue Lynn for an exploration of the Art of Self-massage -From the tips of your fingers up through your arms, shoulders, neck and upper back – it’s all connected! In this workshop look forward to:
- Roll out muscle stiffness, tissue tension and stress-related pain
- Roll in improved circulation, flexibility and joint mobility
- Relax, open and lubricate joints and limbs with gentle movement
PRICE AND REGISTRATION:
$60.00 + HST
Pre-registration by email to MindfulMobility1@gmail.com
Minimum 4 needed for class, Maximum 8 to ensure personal attention.
What’s Included?
* Light refreshments
* Your very own personal self-massage tool kit to continue your self-care routine at home:
- Simple set of massage balls we will make together
- Mini-massage ball, massage oil, handout
Early Bird Discount:
Pre-register and pay by January 31, 2017, and Save the HST!
NOVEMBER SELF-MASSAGE WORKSHOPS
- Roll out muscle stiffness, tissue tension and stress-related pain
• Roll in improved circulation, flexibility and joint mobility
FOAM ROLLER WORKSHOP
SAT NOV 19, 2016 11:30 AM – 12:45 PM
Foam rolling aka myofascial release is a great form of self-massage.
Join Sue Lynn for an hour of fun and exploration with a foam roller that will be yours to take home.
• Roll out known tension spots
• Discover trigger points you weren’t even aware of
$35.00 + HST Pre-registration by email to MindfulMobility1@gmail.com.
Minimum 4 needed for class, Maximum 8 to ensure personal attention.
Active Care Centre – 1200 Markham Road, Suite 515.
11:30 Registration and Welcome
11:45-12:45 Rolling Fun
Read more about benefits of foam rolling:
https://draxe.com/foam-roller-exercises/
SELF-MASSAGE WORKSHOP FOR HANDS, FEET & LEGS
SAT NOV 26, 2016 11:30-1:15 PM
Join Sheena and Sue Lynn for a 90-minute exploration of the Art of Self-massage on hands, feet and legs. Included in the workshop is your very own personal self-massage tool kit and handouts.
A great workshop for those suffering from plantar fasciitis, arthritis in the hands and feet, carpal tunnel, arch issues, aches and pains from a desk job, and many more.
$60.00 + HST (Pre-registration by email to MindfulMobility1@gmail.com
Minimum 4 needed for class, Maximum 8 to ensure personal attention.
Active Care Centre – 1200 Markham Road, Suite 515.
11:30 Registration and Welcome
11:45-1:15 Hands-On Workshop