Yoga

Active Care Studio is excited that Sue Lynn Chong is coming to offer Yoga for varying levels of experience and abilities. Beginners are welcome! Sue Lynn’s kind and mindful approach to yoga will guide the inexperienced to a safe and encouraging learning environment.

JANUARY 2019

4-WEEK YOGA PROGRAM Wed Evenings 7:00-8:15 PM

Class Size: Minimum 4, Maximum 8
Cost: $95.00 HST included
Date: January 2, 2019- January 23, 2019

3-WEEK YOGA PROGRAM Friday Evenings 7:00-8:15 PM

Class Size: Minimum 4, Maximum 8
Cost: $75.00 HST included
Date: January 4, 2019- January 18, 2019

FEBRUARY 2019

3-WEEK YOGA PROGRAM Wed Evenings 7:00-8:15 PM

Class Size: Minimum 4, Maximum 8
Cost: $75.00 HST included
Date: January 30, 2019- February 13, 2019

3-WEEK YOGA PROGRAM Friday Evenings 7:00-8:15 PM

Class Size: Minimum 4, Maximum 8
Cost: $75.00 HST included
Date: February 1, 2019- February 15, 2019
Each week will include:
• Breath work – Learn to use your breath to calm and soothe your nervous system
• Self-Massage – Learn the art of self-massage for different parts of the body each week.
• Yoga Postures – Practice physical postures for balance, flexibility and strength
• Meditation – Practice extending meditation time a little more each week 
…. Restore yourself from the inside out  
 

PRIVATE SESSIONS:

Sue Lynn Chong is available for private sessions customized to your needs and schedule.

Rates depend on time and location. If interested, contact her at mindfulmobility1@gmail.com  or 416-510-8585

www.facebook.com/MindfulMobilityYoga